New effective method to quit smoking.

2009-01-24T20:12:00.000-08:00

If you read my article here below and follow up on the
information then you will find that quitting all of a
sudden is a piece of cake:

Why is it hard to quit smoking ?

You really want to quit. Tried several times! Given
in because the urge to light up overpowered the good
intentions.?

Don’t worry - this is "normal".

Like most smokers you believe you are hooked to
nicotine! But that's a myth!! If it was true, then the
nicotine replacement therapy should work. But it
does not. It just cost you a lot of money.

Nicotine acts as a light anesthesia on the taste and
smell senses. It softens the foul taste of smoke. But
the urge, the wanting to light up, is mainly caused by
a change in blood sugar balance. There are of course
often, in addition to this, also different psychological
prompts for lighting up. But for now we will focus on
the physical situation - the blood sugar imbalance.

As soon as lowered blood sugar level is sensed, the
body pushes you to consume something, something
that can calm you. Neutralize the urge. Anything su-
gar laden will do. But getting the relief in a natural
way takes some time as sugar has to be absorbed
via digestion.

Now here is a surprise! Among almost 100 diffe-
rent substances in tobacco it contains also sugar!

Well, here you have it:
Urge – Light-up – Smoke – Relief !
Smoking becomes a conditioned reflex!!

Lighting up can give you immediate relief, because
when inhaling smoke, many of the substances are
directly passing into the bloodsystem. The slight
add of sugar plus the soothing effect of the nicotine
are enough to disarm the urge for a while and the
smoker feels a certain calm.

How can I change this behavior? You could ask.
Well, the solution is to keep your blood sugar balance
within certain limits, so strong urges don’t get a chance
to offset your calm. This of course is done by feeding
yourself on something with a sugarvalue often enough.

Here planning and guidance is important for success.
http://tinyurl.com/ascl3e

Rick Benneteau, an Internet entrepreneur, has made
a program,"Quit Smoking Right Now", that in part uses
some of the info given above and his program has a
proven 90% statistic success for quitting. Read about
it on his site. Note that Rick Benneteau offers a full
money back guarantee, if his program does not work
for you!

I used to be a smoker for about 40 years, but stopped
'cold turkey' ten years ago. The information I have gi-
ven above was enough to make me quit. So I can
warmly recommend Rick Benneteau's program, that
takes you so-to-say by hand and leads you through
to success.

The essence of this information is of course that you
now understand that blood sugar imbalance is the trig-
ger of urges to consume something. And to avoid these
urges you just have to feed yourself more often, i.e.
less time between servings.

In this article I have indicated why it's so difficult to quit
smoking and that being hooked on nicotine is a myth.

And I have mentioned how formation of urges can be
avoided by keeping the amplitudes in the blood sugar
variations small or hardly noticeable.

Finally I have recommended the program offered by Rick
Benneteau as one of a few quit smoking programs that
really ensures the expected outcome, and that just in
case you do not succeed, guarantees you your money
back.
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Score
http://tinyurl.com/ascl3e
_______________________________________________

Quit smoking right now

New effective method to quit smoking.